Click here
Sattva
  • Home
  • About Us
  • Therapists
  • Testimonials
  • Blog
  • Gallery
  • FAQ
  • Contact Us
Book a Session
Sattva
  • Home
  • About Us
  • Therapists
  • Testimonials
  • Blog
  • Gallery
  • FAQ
  • Contact Us
Book a Session
Sattva
  • Home
  • About Us
  • Therapists
  • Testimonials
  • Blog
  • Gallery
  • FAQ
  • Contact Us
Book a Session

Tag: anxiety management

Home/anxiety management
Catastrophic Thinking
Abuse Awareness,Anxiety,Decision making,Headspace,Mental Health Tips,Resilience,Self help,

Breaking Free from Catastrophic Thinking: How to Regain Perspective and Calm

We’ve all been there, spiralling into the worst-case scenario in our minds. A small setback suddenly feels like …

by sattva bypallavi
August 28, 2025
Featured Posts
Catastrophic Thinking
Breaking Free from Catastrophic Thinking: How to Regain Perspective and Calm
August 28, 2025
Long-Distance
Staying Connected: Simple Tips to Improve Communication in Long-Distance Relationships
August 21, 2025
Inner child
Myths About the “Inner Child” and What It Really Means for Healing
August 14, 2025

Take a step towards better living

Sattva
Instagram Youtube

Menu

  • Home
  • About Us
  • Therapists
  • Gallery
  • Testimonials
  • Blog
  • FAQ
  • Contact Us

Our Services

  • Individual Counselling
  • Couples Counseling
  • Mind-Body Connection
  • CBT- Cognitive Behavioral Therapy
  • Chennai, India
  • View Directions
  • +91 9361316143
  • pr.sattvawellness@gmail.com

sattvabypallavi.com

© 2025 - All Rights Reserved