Real People. Real Results
I’ve been in therapy for the past three months with Pallavi. She’s extremely understanding and non judgmental. She provides a safe space for me to express and understand myself. She has helped me with my anxiety, trauma and some horrible self destructive patterns. The awareness I have about myself is increasing with time, which I think is very important for the relationship I have with myself. I’ve learnt the importance of self love and setting boundaries with people. I’m nowhere near where I want to be, but healing is a process. I trust the process and I trust Pallavi. All this over the past few months of therapy and I’m definitely planning to continue. The type of therapy she provides suits me best because I value the safe space she provides above everything. I’ve been trying to find a therapist that’ll suit me for the past five years. They either immediately put me on meds or I would've left feeling judged, unsafe and exhausted. I’m extremely happy that I came across Pallavi. Best Instagram find of 2021 Highly recommend.
This has been a really unexpected journey for me.I never thought I would actually sit down with a therapist and open up this much.I was a skeptic at first at now I realy can see how much I have grown and how I understand myself better. I would be lying if I said I'm not scared to venture out and deal with myself without the additional help but I know I owe it to myself to give it a shot just so I know that I have it in me to handle this whole life things. This coluld've just been 3 months but in all sincerity I could say that what I've proceed to learnt in our space here are lessons I'll probably always follow like being kinder to myself no matter what because I know I'll make bigger mistakes in the future, I'm extremely grateful for what I'm taking away from this and these sessions really have changed my outlook on life for the better. And lastly,thanks for everything I hope things work out for you as well with your move.
Talking to you and having sessions with you has been really helpful, Its helped me work through rough Spots in terms of friendships and other relationships. It's also helped me process the fact that some relationships just don't work, and that does not reflect on me. I think that I've grown and changed a lot since our first session and you have definitely helped me do so. I think there are some things that I still need to work on but overall I think I've improved. I'm less dependent on other people and have not been overthinking as much. so I just wanted to thank you for that.
Walked in as a group of strangers and a lot of reflection, letting out emotional baggage I never knew I carried with the group. The process felt very beautiful with such a safe space where we felt secured and environment brimming with positive energy and constant support from Pallavi herself, Anusha and Megha. Thank you so much for conducting this workshop in a very holistic way.
The Heal Your Life workshop conducted by Pallavi was extremely powerful! It was an in depth emotional detox. We were guided to watch, connect with and release so much of our unnecessary beliefs and conditioning that doesn’t serve us anymore. We learnt to replace all of this stuff with strong positive affirmations. We learnt a priceless skill that we can create a life of our choice. Cannot thank you enough dearest Pallavi and team.
Enriching experience , lots of realizations and lots of learnings.Loved the way the workshop was conducted, perfectly timed and spaced. Suggestions: To have connections with you and all the participants even after the workshop as we all felt safe and connected (maybe whatsapp group). Provide hot drink in evening instead of lemonade.
Powerful,safe,mindful! There wasn't a moment through the workshop where I didn't feel this. Working through difficult feelings, situations, perspectives are essential for growth and needs the right environment, courage and people to experience it with and this workshop was nothing short of that. So glad to have chosen my weekend in experiencing this. I feel re-assured In Lousie Hay's work and trust to continue this hereafter.
I would recommend this workshop to anyone looking to dig a little deeper and explore their negative behavior and thought patters. I experienced clarity, catharsis and community in these two days and know I'm going back to life with so much more in my toolbox. Feedback: -loved the workshop -would have appreciated knowing about no tea/coffee at the time of signing up so we could be better prepared mentally. -mentioning not leaving the premises and not having our phones throughout even for breaks could also be declared at the time of sign up. Felt a little taken aback and unprepared at first.
Dear Pallavi, Thank you from the bottom of my heart for helping me get through this difficult phase of my life. You've constantly given your most valuable time and been a great support. I know that I've made amends and come to terms with certain things, thank you for that! I'm learning to understand and see things differently. Also in the process of accepting my family as they are and trying to prioritize what I want to do. I've never mentioned about certain phases of my life to anyone, but you've helped me get through some of difficult and suppressed emotions. Thank you for every effort you have made during our sessions. Thank you for everything!
I have been taking therapy from Pallavi for 6 months and I could feel the difference in the way I look at things. I usually don’t open up much and was only planning to give it a try. Pallavi provided me a safe, nonjudgmental space which made me open up about my issues, helped me explore a lot of underlying things which came up during the sessions. I’m learning and unlearning a lot of things. I could see that I’ve grown as a person from who I was six months back. She helps in bringing out the best in you to fight your own demons. If you’re an introvert like me and want someone who’s patient and understanding with you, I strongly recommend you to check out Pallavi.
Thank you sooo very much Pallavi for choosing Heal Yourself workshop as your passion. You are chosen by the universe to pour love into your own life and into the lives of people whose hearts you pour love into. I am very very happy for you and wish you the bestest of best the universe can shower on you. There are many many take home messages and that have made a huge huge impact on me- love yourself, work on yourself, Heal yourself and experience the magic that unfolds in your life. The process, the real life experiences, the warmth and caring that came from your workshop was phenomenal.
This was a incredible workshop. Pallavi has this insane ability to see you, to fiercely see you. I didn't know about what to expect, was nervous and anxious about being around and meeting new people but now I feel like I hold so much love for them as they held so much space for me. Cathartic practices and some of the activities really brought out things I did not expect or realize. I'm so glad that I chose to have this experience and I am grateful to Pallavi and her team for bringing this to life.
I have been working with Pallavi since August of this year to deal with issues like body image, anxiety and depression. Pallavi's style of therapy is what had kept me coming back to weekly sessions. Each session has been safe and judgement free. She has also been wonderfully supportive of my being asexual, especially considering the fact that most people don't even know it exists. Over the course of our journey together she has also helped me both identify and diagnose my neuro-developmental disorder. She has changed my life and I will be forever grateful!
After a not-so-great encounter with therapy elsewhere, I was super skeptical to get back into it. But when things went hay-wire to the extent that everyday life became an extreme sport, I decided to give it a shot with Pallavi. I have been dealing with a lot of anxiety and self-worth issues and initially I was so drained to even open up to her. I have been in therapy with Pallavi for four months now and I am nothing but grateful for it. She has helped me see and realize so many things which I wouldn't have otherwise. I felt comfortable for the very first time being okay with who I am. I have seen a drastic change in me over the past few months and my sessions have come to a point where I look forward to the next session the entire week. There has been a huge change in my perspective and it is because of the safety, comfort and guidance Pallavi provides with her sessions. Nothing but thankful for her!
Identifying as an asexual and nonbinary person, I had a tough time finding a counsellor or a therapist who is sensitive to my identity. I was wary about the entire process after my first experience with therapy in the later half of 2020. I stopped right after the third session. However, in April 2021, when I was constantly bombarded with bad news from close ones due to COVID-19, I found myself unable to cope. I signed up with apprehension for Cowecare. I convinced myself that since it's only four-five sessions, there is no harm in trying. I admit I entered with one foot out the door. And I must say, after the third session with Pallavi Rajankar, I felt comfortable enough to open up. I knew I wanted to continue after the five Cowecare sessions. Now, I have been in therapy for the past two months with Pallavi. In these two months, I was able to open up to her about my identity and find my own space vis-a-vis relationships. I know I still have miles to go in unraveling myself and unlocking my deep seated patterns. But, I am not looking at therapy with apprehension or with the initial wishy-washy attitude. And I will attribute my change in perspective to Pallavi's ability to build a space that is non-judgemental and safe for me.
Hi Myself A, I went to therapy for first time in 2016 during my college days as I am unable to cope up with day - day things, then after 1 month I got back to normal unfortunately I didn't continued therapy due to lack of knowledge & money constraints then I secured job in 2018, but due to Covid I need to stay at home and 2020 hit me very badly Psychologically, I felt I need to go to therapy again as i am feeling low energies, not able to cope up with small small things in life then I checked mindmatters.pallavi on Instagram, I checked her previous posts and got connected to her content and started my therapy journey on August 29 2021 this time I got to learn about my Anxiety, Childhood Trauma, Strong Boundaries, Rational Thinking, Journaling, Deep breathing exercises, Positive outlook to life, pallavi is resource-full therapist, she has good knowledge on all therapy concepts , & she explains each concept in very simple way to her clients, she uses client-centric approach, she has abundant empathy. She listens very patiently, I Highly recommend checking with her if your mental health is declining.Trust me it's worth the money.
First off I would like to thank Pallavi for conducting this workshop. I felt really comfortable in the space created and was able to work on a lot if issues I had. I'm leaving this 2 days workshop feeling much better and with a better sense of understanding to why things are the way they are. Special note: I was the only male participant out of 9 in this workshop. I know a lot of guys find it difficult to be in such a space and be vulnerable but trust me guys, it's worth and you need it.
This workshop was well balanced with light and deep work activities. I read Lousie Hay back in 2015,I has incorporate the techniques learnt regularly until one day it wasn't there. But participating in the workshop for a 2 whole days without any distractions helped to clean up and uncover knowledge and power within the heal you life / love yourself journey. Immensely grateful to Pallavi for a best journey. Thank you so much.