Grief, a word that carries weight, silence, and sometimes, unexpected heartbreak. At Sattva Wellness, we understand that grief doesn’t only follow the loss of a loved one. It can emerge from a breakup, a friendship ending, moving away from home, or even losing a version of yourself. Yes, grief shows up in many forms and …
Grief, a word that carries weight, silence, and sometimes, unexpected heartbreak. At Sattva Wellness, we understand that grief doesn’t only follow the loss of a loved one. It can emerge from a breakup, a friendship ending, moving away from home, or even losing a version of yourself.
Yes, grief shows up in many forms and it’s valid every single time.
“Grief is the price we pay for love.”
Queen Elizabeth II
What Is Grief?
Grief is a natural, emotional reaction to loss. It’s your mind and heart’s way of making sense of absence. As a result, it may feel isolating, grief is something every human shares in one way or another.
Some days it’s loud. Other days, it’s a quiet ache.
And through it all—you are not alone.
The 5 Stages of Grief
The grieving process is often described through five stages. These were first introduced by psychiatrist Elisabeth Kübler-Ross. While not everyone experiences all five, and not in this order, however, these stages can help us understand our own emotions better.
1. Denial
“This can’t be happening.”
Denial cushions the initial blow of loss. It allows you to breathe while your heart tries to understand what just changed.
2. Bargaining
“If only I had… Maybe I can fix this.”
We begin to wonder what we could’ve done differently. This is the mind’s attempt to regain control or make sense of the pain.
3. Anger
“Why did this happen? Who is to blame?”
Anger can feel fiery or subtle. It might be directed at the situation, at others, or even at ourselves. It’s okay—anger is a part of healing too.
4. Depression
“I feel so heavy. So tired.”
This stage can bring deep sadness, quietness, and a sense of hopelessness. It’s not a flaw—it’s your heart catching up with your reality.
5. Acceptance
“This happened. I’m learning to live with it.”
Acceptance isn’t about forgetting. It’s about slowly learning to carry the loss with grace and move forward while honoring what (or who) was lost.
Grief Doesn’t Follow a Script
Some days you’ll move through all five stages. Other days, you may return to one.
Grief is non-linear, deeply personal, and always valid.
At Sattva Wellness, we believe your healing has its own rhythm—and we’re here to support it.
How to Cope with Grief: Small Steps, Big Shifts
- Talk about it. Share with a friend, a therapist, or your own journal. Expression helps.
- Allow yourself to feel. There’s no need to rush your recovery.
- Honor the loss. Light a candle, write a letter, revisit a memory.
- Seek help when it is needed. Grief counseling or therapy can offer safe space and guidance.
Need a Little Extra Support?
You don’t have to navigate grief alone. Whether it’s a fresh loss or something you’ve been carrying for years, therefore therapy can help you process your emotions, find balance, and feel seen.
Book a session with a qualified therapist at Sattva Wellness today. We’re here to hold space for your healing—one gentle step at a time.
Credits : Therapist Meera
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