Did you know that physical movement is one of the most effective ways to uplift your mood? When you move, your body releases important hormones that help you feel happier and more energised.
Hormones Released During Exercise:
- Endorphins: These “feel-good” hormones act as natural painkillers and stress relievers.
- Serotonin: Often called the happiness hormone, it plays a key role in mood regulation.
- Dopamine: This hormone is associated with feelings of pleasure and reward, giving you a sense of accomplishment.
Whether it’s a brisk walk, a yoga session, or dancing in your living room, moving your body is a powerful tool to enhance your mental health. So, get moving and feel the difference!